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How To Live Healthy According To Doctor’s Recommendations

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How To Live Healthy According To Doctor’s Recommendations

How To Live Healthy According To Doctor's Recommendations

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How To Live Healthy According To Doctor's Recommendations

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More often than not, doctors are there for you when you have a medical problem. They write your prescription, order your tests, schedule your surgery. While this strategy works for infections, broken bones and the like, there is a glitch in the system.

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Author of William Davis, MD. said, “Healthcare should also be about preventing problems in the first place.

. However, keeping people healthy is not very profitable. And that’s why Dr. Davis proposes a DIY approach to feeling good.

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“I truly believe that people can manage their health safely and responsibly and get better results than a doctor can,” he says. how Focus on the big picture. “When you aim for lifestyle improvements or strategies that lead to overall good health, rather than addressing specific symptoms, most health conditions reduce or disappear altogether,” he said. Dr. Davis’ number one big-picture strategy: eliminating wheat and grains from one’s diet. An expert in his field and one of the first to discover the harms of wheat, here to help you take control of your health, Dr. Davis has other tips, no expensive Rxs or co-pays required.

Eat “bare” foods. Modern diets are not designed to promote health. In fact, they do the exact opposite. “We rely heavily on packaged and processed foods, which are full of cheap fillers that increase appetite,” Dr. Davis said. “They also contain many herbicides, pesticides and preservatives that alter the gut flora and cause hormonal disruption.” All of these set us on the path to conditions like IBS, inflammatory diseases, autoimmune diseases, and more.

Solution: Tip the balance so that your diet includes more fresh, local, organic foods than pre-boxed, manufactured items. “Bare foods are free of all the crap that’s in modern processed foods,” Dr. Davis said. Although organic may seem expensive, Dr. Davis notes that once you start cutting out as many processed foods as possible, you’ll be saving money. “For example, if an entire family eliminated grains from their diet, that would be the equivalent of removing one person from your family in grocery spending,” he said.

How To Live Healthy According To Doctor's Recommendations

DIY your magnesium. Think nutritional deficiencies are reserved for third world countries? Think again. About half of us consume less than adequate amounts of magnesium, an essential mineral for heart and blood vessel health, and more. “Our water filtration removes magnesium. And many medications, such as Prilosec and Nexium, inhibit magnesium absorption, as does wheat consumption,” Dr. Davis said.

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To easily replenish your magnesium, Dr. Davis recommends making your own supplements. Simply pour a few tablespoons of seltzer from a two-liter bottle, then slowly add three tablespoons of unflavored milk of magnesia. (Stir in the magnesia first.) Next, cap the seltzer, stir until the sediment dissolves, and let it sit for 15 minutes, allowing the liquid to clear. Drink four ounces twice a day. “Many OTC magnesium supplements don’t work because they aren’t absorbed well. But this one contains magnesium bicarbonate, a highly absorbable form that restores damage with minimal chance of diarrhea,” Dr. Davis says. said

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Do this 10 times a day. When it comes to bone health, most of you don’t need calcium supplements or an Rx. “Not only do they not work, they can be dangerous to your heart,” Dr. Davis said.

Instead, add a little jumping to your daily exercise routine. “First, it’s important to do a moderate level of activity, such as brisk walking for 30 minutes, five times a week,” Dr. Davis said. “Next, add 10 to 20 jumps twice a day to strengthen your long axis, which includes the spine, hips and legs.” It promotes bone growth and prevents bone loss. “It’s disconcerting that doctors rarely ask patients to do this,” Dr Davis said. “It should always be the first line of action for bone health.” You can literally jump up and down or engage in similar activities, such as playing tennis, jumping rope, or cycling.

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“Package” your sleep. Less sleep makes you feel worse. “It lowers energy, increases appetite, increases your risk for dementia and cardiovascular problems,” Dr. Davis said. On the flip side, snagging the right amount of Zz gives your brain, your tissues, and cells time to repair, restore, and grow.

“Although everyone’s personal sleep needs are different, sleep comes in packages lasting up to 90 minutes, meaning it takes time to complete a sleep cycle,” Dr. Davis said. “If you wake up before the end of the cycle, you will be restless all day.” To properly package your sleep, calculate when you usually fall asleep, then set your alarm for a period of time that represents some multiple of 90 minutes. For extra help, try a sleep-tracking app like the Sleep Cycle Alarm Clock by Northcube AB (free for iPad or iPhone), which measures the different stages of sleep, then gently wakes you up when you’re in light sleep. Uses information to wake up slowly. stage

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How To Live Healthy According To Doctor's Recommendations

Cut out the middlemen. We often complain that doctors order too many tests, but it turns out that they are actually skipping the right tests. For example, “Doctors aren’t routinely testing patients to see if they’re low in vitamin D, even though most are. And they’re also not properly testing thyroid function,” Dr. Davis said.

Tips For Staying Healthy

And if they’re doing tests, they’re not interpreting the tests like you might think. “Doctors often look for average results, but average does not mean healthy. We should all strive for ideal numbers, not perfect numbers,” he said.

Instead of waiting for your annual visit and not getting the tests you want, Dr. Davis suggested doing it himself. “In most states, you can order your own at-home tests and typically pay up to 80 percent less than insurance companies. A thyroid screener, for example, can cost about $600 at the doctor’s office but will only cost you about $90 if you do it yourself. Also, there are no co-payments,” Dr. Davis said. (Some direct-to-consumer companies include DirectLabs.com, ZRTlab.com)

When you get the results, Dr. Davis recommends going to condition-specific online support groups or crowd-sourcing all medical support like PatientsLikeMe.com and asking lots of questions. “However, don’t look at pharma-backed websites. If there are drug advertisements, avoid it,” he said. “Once you find out what others are doing, consider consulting a doctor who is more qualified to support your transactional attitude. “In my experience, integrative health and functional medicine practitioners are more likely to be champions of health than champions of medicine,” Dr. Davis said.

Cultivate a gut garden. The right balance of gut bacteria can help you stay lean, boost your immune system, keep the blues at bay, and more. “But today, disturbed gut flora, also known as dysbiosis, is the rule rather than the exception,” Dr. Davis said. “We can change that, though, by using our gut like a backyard garden.”

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You’ve already prepared the soil if you’ve loaded up on organics and cut out most processed foods. Next: Sow the seeds, which are high-potency probiotics. Dr. Look for those that include at least a dozen types of bacteria and about 50 billion organisms, Davis said. (One Dr. Davis likes: Renew Life Ultimate Flora Extra Care Probiotic 100 Billion; 30 capsules for $33.85)

Although the good ones are expensive, most people only need to take them for six to eight weeks. Once you are a couple

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