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How To Get A Little Healthier While Staying Just As Lazy

How To Get A Little Healthier While Staying Just As Lazy – Many of us may have felt overwhelmed, anxious or overwhelmed by everything that was going on. In these moments, we can remind ourselves to focus on what we have control over, rather than what we don’t. Everyday lifestyle choices can be a source of empowerment—and make us feel healthier and more fulfilled.

The infographic below discusses steps you can take to help boost your immunity and your overall health (taken from the American College of Lifestyle Medicine).

How To Get A Little Healthier While Staying Just As Lazy

How To Get A Little Healthier While Staying Just As Lazy

At Kahn Health, we understand how powerful it is to use lifestyle strategies to address health. We are board-certified in lifestyle medicine and incorporate the latest research on topics such as diet and physical activity into our treatment plans.

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This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian who specializes in kidney transplants and counsels patients for weight loss at the University of Arkansas for Medical Sciences. He is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.

There are 14 references cited in this article, which can be found at the bottom of the page.

Being healthy can be a big challenge, especially if you don’t have the time or energy. But there are small changes you can make in your life where you can improve your health and still be lazy. Eat differently, exercise a little more, and make some other small changes in your life to improve your health without making big changes in your daily life.

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This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian who specializes in kidney transplants and counsels patients for weight loss at the University of Arkansas for Medical Sciences. He is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 134,065 times.

The content of this article is not intended to be a substitute for professional medical advice, evaluation, diagnosis, or treatment. You should always consult your doctor or other qualified health care professional before starting, changing, or stopping any type of health treatment.

How To Get A Little Healthier While Staying Just As Lazy

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